Nutrient Comparison: California Red Kidney Beans VS Apple Juice with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Apple Juice with Vitamin C:
- 100 grams of California Red Kidney Beans have 25.2 times more Vitamin B1, 12.9 times more Vitamin B2, 28.2 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 8.6 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Apple Juice with Vitamin C:
- 100 grams of California Red Kidney Beans have 24.4 times more Calcium, 91.7 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 13.5 times more Manganese, 57.9 times more Phosphorus, 14.8 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 7.5 times more Water than Raw California Red Kidney Beans.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7.2 times more Energy, 12 times more Omega 3, 5.3 times more Carbohydrate, 124.5 times more Fiber and 243.7 times more Protein than Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 6 in 100 grams.