Nutrient Comparison: California Red Kidney Beans VS Boiled Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
- 100 grams of California Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Vitamin B3 and 7.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
- 100 grams of California Red Kidney Beans have 10.3 times more Calcium, 6.3 times more Copper, 10.5 times more Iron, 7 times more Magnesium, 5 times more Manganese, 10.7 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 5.8 times more Zinc than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 7.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 10 times more Energy, 12.7 times more Carbohydrate and 5 times more Protein than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 2.3 times more Omega 3 than Raw California Red Kidney Beans.
- 100 grams of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.