Nutrient Comparison: California Red Kidney Beans VS Boiled Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
- 5 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Vitamin B3 and 7.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
- 5 ounces of California Red Kidney Beans have 10.3 times more Calcium, 6.3 times more Copper, 10.5 times more Iron, 7 times more Magnesium, 5 times more Manganese, 10.7 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 5.8 times more Zinc than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 7.6 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10 times more Energy, 12.7 times more Carbohydrate and 5 times more Protein than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 2.3 times more Omega 3 than Raw California Red Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in five ounces.