Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Sprouted Kidney Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Sprouted Kidney Beans
303g
California Red Kidney Beans have 10 times more energy per 100g than Boiled Sprouted Kidney Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Sprouted Kidney Beans?
California Red Kidney Beans VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
100 kcal of Boiled and Drained Sprouted Kidney Beans contain 6.8 times more Vitamin B1, 12.5 times more Vitamin B2, 14.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 79.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
100 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium, 1.7 times more Zinc and 76 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 23.1 times more Omega 3, 22.8 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6