Nutrient Comparison: California Red Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of California Red Kidney Beans have 2.8 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of California Red Kidney Beans have 2.7 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 1.2 times more Phosphorus and 3.1 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.2 times more Manganese, 5.9 times more Selenium and 18.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.4 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 10.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6