California Red Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 calories of California Red Kidney Beans have 3 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 calories of California Red Kidney Beans have 2.9 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 1.3 times more Phosphorus and 3.3 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3 times more Manganese, 5.6 times more Selenium and 17 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.9 times more Fiber and 1.8 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- Both California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.