Nutrient Comparison: California Red Kidney Beans VS HEALTH VALLEY, FIBER 7 Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of California Red Kidney Beans have 2.8 times more Vitamin B9 than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of California Red Kidney Beans have 2.7 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 1.2 times more Phosphorus and 3.1 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 3.2 times more Manganese, 5.9 times more Selenium and 18.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.4 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 10.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6