Nutrient Comparison: California Red Kidney Beans VS Pie, apple, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pie, apple, prepared from recipe:
- 100 grams of California Red Kidney Beans have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 12.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.6 times more Vitamin C than Pie, apple, prepared from recipe.
- 100 grams of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pie, apple, prepared from recipe:
- 100 grams of California Red Kidney Beans have 27.9 times more Calcium, 20.8 times more Copper, 8.3 times more Iron, 22.9 times more Magnesium, 5.4 times more Manganese, 14.5 times more Phosphorus, 18.9 times more Potassium and 13.4 times more Zinc than Pie, apple, prepared from recipe.
- While 100 g of Pie, apple, prepared from recipe contain 2.4 times more Selenium and 19.2 times more Sodium than Raw California Red Kidney Beans.
- 100 grams of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.2 times more Energy, 1.6 times more Carbohydrate and 10.2 times more Protein than Pie, apple, prepared from recipe.
- While 100 g of Pie, apple, prepared from recipe contain 50 times more Fat, 84.7 times more Saturated Fat, 2.4 times more Omega 3 and 58 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6