Nutrient Comparison: California Red Kidney Beans VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Salsify:
- 100 grams of California Red Kidney Beans have 6.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Salsify.
- While 100 g of Raw Salsify contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Salsify provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Salsify:
- 100 grams of California Red Kidney Beans have 3.3 times more Calcium, 12.4 times more Copper, 13.4 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 6.7 times more Zinc than Salsify.
- While 100 g of Raw Salsify contain 6.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4 times more Energy, 3.2 times more Carbohydrate, 7.5 times more Fiber and 7.4 times more Protein than Salsify.