Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Salsify:
Raw California Red Kidney Beans have 6.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Raw Salsify.
While Raw Salsify contains 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Salsify have similar amounts of Vitamin B2 per 1 kg.
Both Raw California Red Kidney Beans as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Salsify:
Raw California Red Kidney Beans have 3.3 times more Calcium, 12.4 times more Copper, 13.4 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 6.7 times more Zinc than Raw Salsify.
While Raw Salsify contains 1.8 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 4 times more Energy, 3.2 times more Carbohydrate, 7.5 times more Fiber and 7.4 times more Protein than Raw Salsify.
Both Raw California Red Kidney Beans as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.