Comparing Nutrients in 100 calories California Red Kidney BeansVS Salsify
Weight per 100 calories
California Red Kidney Beans
30.3g
Salsify
122g
California Red Kidney Beans have 4 times more energy per 100g than Salsify. It has high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Salsify?
California Red Kidney Beans VS Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Salsify?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Salsify:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 3.8 times more Vitamin B9 than Salsify.
While 100 kcal of Raw Salsify contain 4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Salsify provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Salsify:
100 calories of California Red Kidney Beans have 3.1 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Salsify.
While 100 kcal of Raw Salsify contain 26.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Salsify contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Fiber and 1.8 times more Protein than Salsify.
While 100 kcal of Raw Salsify contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Salsify offer comparable quantities of Energy per 100 calories.