Nutrient Comparison: California Red Kidney Beans VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 grams of California Red Kidney Beans have 13.9 times more Vitamin B1, 10 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 49.3 times more Vitamin B9 and 1.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 grams of California Red Kidney Beans have 9.3 times more Calcium, 31.4 times more Copper, 27.5 times more Iron, 14.5 times more Magnesium, 9.2 times more Manganese, 28.9 times more Phosphorus, 12.7 times more Potassium, 10.7 times more Selenium and 12.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 7.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 12.2 times more Energy, 9.3 times more Carbohydrate, 17.8 times more Fiber and 36.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both California Red Kidney Beans and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 grams.