Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Raw California Red Kidney Beans have 13.9 times more Vitamin B1, 10 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 49.3 times more Vitamin B9 and 1.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Raw California Red Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
Raw California Red Kidney Beans have 9.3 times more Calcium, 31.4 times more Copper, 27.5 times more Iron, 14.5 times more Magnesium, 9.2 times more Manganese, 28.9 times more Phosphorus, 12.7 times more Potassium, 10.7 times more Selenium and 12.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
While Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.6 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 12.2 times more Energy, 9.3 times more Carbohydrate, 17.8 times more Fiber and 36.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Raw California Red Kidney Beans and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have similar amounts of Omega 3 per 1 kg.
Both Raw California Red Kidney Beans as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.