Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Balsam-pear , Leafy Tips:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B6, 5.6 times more Vitamin B9 and 110 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Balsam-pear , Leafy Tips:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Selenium, 23.3 times more Sodium and 2.1 times more Zinc than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese and 2.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Balsam-pear , Leafy Tips contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Energy and 4.5 times more Carbohydrate than Balsam-pear , Leafy Tips.
- Both Canned Red Kidney Beans with Liquids and Balsam-pear , Leafy Tips offer comparable quantities of Protein per 100 grams.
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy