Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cold Pressed Flaxseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cold Pressed Flaxseed Oil:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- While 100 g of Cold Pressed Flaxseed Oil contain 23.5 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cold Pressed Flaxseed Oil:
- 100 grams of Canned Red Kidney Beans with Liquids have 29 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 106 times more Phosphorus, more Potassium, more Selenium, more Sodium, 8.9 times more Zinc and 649.7 times more Water than Cold Pressed Flaxseed Oil.
- 100 grams of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Carbohydrate, more Sugars, more Fiber and 47.5 times more Protein than Cold Pressed Flaxseed Oil.
- While 100 g of Cold Pressed Flaxseed Oil contain 10.9 times more Energy, 277.7 times more Fat, 71.8 times more Saturated Fat, 1046.4 times more Omega 3 and 172.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein