Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Sweetened Frozen Peach Slices:
- 100 grams of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.9 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.3 times more Vitamin B3, 117.8 times more Vitamin C and 31 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Sweetened Frozen Peach Slices:
- 100 grams of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 6.1 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 10 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 42.7 times more Sodium and 12.4 times more Zinc than Sweetened Frozen Peach Slices.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Peach Slices contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3, 2.4 times more Fiber and 8.3 times more Protein than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.6 times more Carbohydrate and 12 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 100 grams.