Canned Red Kidney Beans With Liquids VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sweetened Frozen Peach Slices:
- 100 calories of Canned Red Kidney Beans with Liquids have 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 2.2 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 100 kcal of Sweetened Frozen Peach Slices contain 101.5 times more Vitamin C and 26.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sweetened Frozen Peach Slices:
- 100 calories of Canned Red Kidney Beans with Liquids have 11.2 times more Calcium, 7.1 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 11.6 times more Manganese, 11.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium, 49.5 times more Sodium, 14.4 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
- 100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 29.6 times more Omega 3, 2.8 times more Fiber and 9.6 times more Protein than Sweetened Frozen Peach Slices.
- While 100 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 100 calories.