Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, crisped rice bar, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 5 times more Vitamin B1, 9 times more Vitamin B2, 14.3 times more Vitamin B3, 8.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, crisped rice bar, chocolate chip:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.5 times more Potassium and 11.1 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 2.1 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, crisped rice bar, chocolate chip contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 100 g of Snacks, crisped rice bar, chocolate chip contain 5 times more Energy, 37.5 times more Fat, 41.9 times more Saturated Fat, 3.9 times more Omega 3, 41.6 times more Omega 6 and 4.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6