Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, crisped rice bar, chocolate chip?
Canned Red Kidney Beans With Liquids VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, crisped rice bar, chocolate chip:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, crisped rice bar, chocolate chip:
100 calories of Canned Red Kidney Beans with Liquids have 6.9 times more Calcium, 2.4 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 7.7 times more Potassium, 4.6 times more Sodium, 3.6 times more Zinc and 55.5 times more Water than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 9.7 times more Fiber and 5.1 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 7.5 times more Fat, 8.4 times more Saturated Fat and 8.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber