Comparing Nutrients in 5 ounces Canned Red Kidney Beans with Liquids VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	3.96% 115kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	23.2% 7.43g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	28.8% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	79.6% 103g	130g per day for Men 19-50 years
Sugars	3.6% 2.62g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.62g	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	62.6% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.38% 0.7mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.84% 5.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	4.1% 41mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3% 111g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, crisped rice bar, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 5 times more Vitamin B1, 9 times more Vitamin B2, 14.3 times more Vitamin B3, 8.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
• 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.5 times more Potassium and 11.1 times more Water than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 2.1 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, crisped rice bar, chocolate chip contain similar levels of Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Fiber than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 5 times more Energy, 37.5 times more Fat, 41.9 times more Saturated Fat, 3.9 times more Omega 3, 41.6 times more Omega 6 and 4.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Protein per five ounces.
• 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6