Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Sprouted Navy Beans:
- 100 g of Raw Sprouted Navy Beans contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Navy Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Sprouted Navy Beans:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 1.5 times more Copper and 2.2 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Navy Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 1.5 times more Omega 3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.