Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sprouted Navy Beans:
- 14 oz of Raw Sprouted Navy Beans contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Navy Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sprouted Navy Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 1.5 times more Copper and 2.2 times more Magnesium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Navy Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 1.5 times more Omega 3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.