Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Sprouted Navy Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Sprouted Navy Beans
149g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Sprouted Navy Beans. It has average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sprouted Navy Beans?
Boiled Red Kidney Beans VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sprouted Navy Beans:
100 kcal of Raw Sprouted Navy Beans contain 4.6 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 7.1 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and 29.7 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sprouted Navy Beans:
100 kcal of Raw Sprouted Navy Beans contain 2.8 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Navy Beans contain similar levels of Calcium and Iron per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Navy Beans contain 2.9 times more Omega 3 and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.