Nutrient Comparison: Boiled Red Kidney Beans VS Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Lemon:
- 100 grams of Boiled Red Kidney Beans have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin K than Lemon.
- While 100 g of Raw Lemons Without Peel contain 44.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lemon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Lemon:
- 100 grams of Boiled Red Kidney Beans have 6.5 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 15.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Lemon.
- While 100 g of Raw Lemons Without Peel contain 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lemon contain similar levels of Calcium per 100 grams.
- 100 grams of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.4 times more Energy, 6.5 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Lemon.
- While 100 g of Raw Lemons Without Peel contain 7.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in 100 grams.