Nutrient Comparison: Boiled Red Kidney Beans VS Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Lemon:
- 1 pound of Boiled Red Kidney Beans has 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin K than Lemon.
- While 1 lb of Raw Lemons Without Peel contains 44.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lemon provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Lemon:
- 1 pound of Boiled Red Kidney Beans has 6.5 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 15.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Lemon.
- While 1 lb of Raw Lemons Without Peel contains 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lemon contain similar levels of Calcium per one pound.
- 1 pound of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Energy, 6.5 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 7.9 times more Protein than Lemon.
- While 1 lb of Raw Lemons Without Peel contains 7.8 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Lemons Without Peel provide inadequate amounts of Omega 6 in one pound.