Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Macadamia Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Roasted Macadamia Nuts:
- 100 grams of Boiled Red Kidney Beans have 13 times more Vitamin B9 and more Vitamin K than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 19 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Roasted Macadamia Nuts have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Roasted Macadamia Nuts:
- 100 g of Dry Roasted Macadamia Nuts contain 2.5 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus and 9.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Macadamia Nuts contain similar levels of Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Carbohydrate than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 5.7 times more Energy, 152.2 times more Fat, 165.9 times more Saturated Fat, 12.2 times more Omega 6 and 12.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Macadamia Nuts offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6