Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Roasted Macadamia Nuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 5.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Macadamia Nuts?
Boiled Red Kidney Beans VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Roasted Macadamia Nuts:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 73.5 times more Vitamin B9 and more Vitamin K than Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Roasted Macadamia Nuts:
300 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 6.3 times more Potassium and 4.7 times more Zinc than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 1.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Macadamia Nuts contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.8 times more Omega 3, 9.6 times more Carbohydrate, 5.2 times more Fiber and 6.3 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 26.9 times more Fat and 29.3 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Boiled Red Kidney Beans as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 6 in 300 calories.