Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Roasted Macadamia Nuts:
- 7 ounces of Boiled Red Kidney Beans have 13 times more Vitamin B9 and more Vitamin K than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 19 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Roasted Macadamia Nuts:
- 7 oz of Dry Roasted Macadamia Nuts contain 2.5 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus and 9.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Macadamia Nuts contain similar levels of Iron, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Carbohydrate than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 5.7 times more Energy, 152.2 times more Fat, 165.9 times more Saturated Fat, 12.2 times more Omega 6 and 12.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Roasted Macadamia Nuts offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6