Nutrient Comparison: Boiled Red Kidney Beans VS Watermelon Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Watermelon Seed Kernels:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Watermelon Seed Kernels provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Watermelon Seed Kernels:
- 100 g of Dried Watermelon Seed Kernels contain 1.9 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 11.4 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 49.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 100 g of Dried Watermelon Seed Kernels contain 4.4 times more Energy, 94.7 times more Fat, 135.8 times more Saturated Fat, 262.6 times more Omega 6 and 3.3 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6