Nutrient Comparison: Boiled Red Kidney Beans VS Watermelon Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Watermelon Seed Kernels:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Watermelon Seed Kernels provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Watermelon Seed Kernels:
- 7 oz of Dried Watermelon Seed Kernels contain 1.9 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 11.4 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 49.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 7 oz of Dried Watermelon Seed Kernels contain 4.4 times more Energy, 94.7 times more Fat, 135.8 times more Saturated Fat, 262.6 times more Omega 6 and 3.3 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6