Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Watermelon Seed Kernels
Weight per 300 calories
Boiled Red Kidney Beans
236g
Watermelon Seed Kernels
54g
Dried Watermelon Seed Kernels have 4.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Watermelon Seed Kernels?
Boiled Red Kidney Beans VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Watermelon Seed Kernels:
300 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Watermelon Seed Kernels:
300 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Manganese and 2.7 times more Potassium than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 2.6 times more Magnesium and 2.2 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Watermelon Seed Kernels contain similar levels of Phosphorus per 300 calories.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.5 times more Carbohydrate and 1.3 times more Protein than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 21.6 times more Fat, 31 times more Saturated Fat and 59.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6