Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Succotash:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 2.4 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Succotash:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 22.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain 3.4 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Succotash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6