Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Succotash:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 2.4 times more Vitamin B3 and 7.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Succotash:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.3 times more Zinc than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 22.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 3.4 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Succotash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6