Nutrient Comparison: Boiled Red Kidney Beans VS Strawberry Toppings per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Strawberry Toppings:
- 100 grams of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B6, 21.7 times more Vitamin B9 and 12 times more Vitamin K than Strawberry Toppings.
- While 100 g of Strawberry Toppings contain 11.4 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Strawberry Toppings:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Calcium, 7.6 times more Copper, 10.5 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 28.4 times more Phosphorus, 7.9 times more Potassium, 1.5 times more Selenium and 17.8 times more Zinc than Strawberry Toppings.
- 100 grams of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 8 times more Omega 3, 10.6 times more Fiber and 43.4 times more Protein than Strawberry Toppings.
- While 100 g of Strawberry Toppings contain 2 times more Energy, 2.9 times more Carbohydrate and 85.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 100 grams.