Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Strawberry Toppings
Weight per 300 calories
Boiled Red Kidney Beans
236g
Strawberry Toppings
118g
Strawberry Toppings have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Strawberry Toppings?
Boiled Red Kidney Beans VS Strawberry Toppings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Strawberry Toppings?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Strawberry Toppings:
300 calories of Boiled Red Kidney Beans have 29.1 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 9.2 times more Vitamin B5, 20 times more Vitamin B6, 43.3 times more Vitamin B9 and 24 times more Vitamin K than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 5.7 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Strawberry Toppings:
300 calories of Boiled Red Kidney Beans have 9.3 times more Calcium, 15.1 times more Copper, 21 times more Iron, 22.5 times more Magnesium, 5.7 times more Manganese, 56.8 times more Phosphorus, 15.8 times more Potassium and 35.7 times more Zinc than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Strawberry Toppings lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 16 times more Omega 3, 21.1 times more Fiber and 86.7 times more Protein than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 1.5 times more Carbohydrate and 42.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Strawberry Toppings offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 300 calories.