Nutrient Comparison: Boiled Red Kidney Beans VS Strawberry Toppings per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Strawberry Toppings:
- 7 ounces of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B6, 21.7 times more Vitamin B9 and 12 times more Vitamin K than Strawberry Toppings.
- While 7 oz of Strawberry Toppings contain 11.4 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Strawberry Toppings:
- 7 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 7.6 times more Copper, 10.5 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 28.4 times more Phosphorus, 7.9 times more Potassium, 1.5 times more Selenium and 17.8 times more Zinc than Strawberry Toppings.
- 7 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 8 times more Omega 3, 10.6 times more Fiber and 43.4 times more Protein than Strawberry Toppings.
- While 7 oz of Strawberry Toppings contain 2 times more Energy, 2.9 times more Carbohydrate and 85.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Strawberry Toppings provide inadequate amounts of Omega 6 in seven ounces.