Nutrient Comparison: Red Kidney Beans VS Diet Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 81.2 times more Vitamin B3, more Vitamin B6, 98.5 times more Vitamin B9 and 56 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- While 100 g of Diet Cran Cherry OCEAN SPRAY contain 7.3 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Red Kidney Beans have 83 times more Calcium, 77.7 times more Copper, 167.3 times more Iron, 138 times more Magnesium, 92.6 times more Manganese, more Phosphorus, 113.3 times more Potassium, more Selenium and 279 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 100 g of Diet Cran Cherry OCEAN SPRAY contain 8.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 84.3 times more Energy, 87.6 times more Carbohydrate, 9.5 times more Sugars, 25.3 times more Fiber and 107.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 100 grams of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein