Comparing Nutrients in 100 calories Red Kidney BeansVS Diet Cran Cherry OCEAN SPRAY
Weight per 100 calories
Red Kidney Beans
29.7g
Diet Cran Cherry OCEAN SPRAY
2500g
Red Kidney Beans have 84.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
Red Kidney Beans VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 614.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Red Kidney Beans have 2 times more Iron, 1.6 times more Magnesium, more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 56.2 times more Sodium and 710.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Raw Red Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 8.8 times more Sugars and 3.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.