Nutrient Comparison: Red Kidney Beans VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Raw Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 grams of Red Kidney Beans have 5.9 times more Calcium, 15.5 times more Copper, 19.7 times more Iron, 10.6 times more Magnesium, 4.9 times more Manganese, 10.4 times more Phosphorus, 12.9 times more Potassium and 12.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 16.8 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 30.4 times more Fiber and 8.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.5 times more Energy, 19.3 times more Fat, 45.5 times more Saturated Fat, 10.6 times more Omega 6 and 22.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber