Nutrient Comparison: Red Kidney Beans VS Roasted Macadamia Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Roasted Macadamia Nuts:
- 100 grams of Red Kidney Beans have 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 2.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Macadamia Nuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Roasted Macadamia Nuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Roasted Macadamia Nuts:
- 100 grams of Red Kidney Beans have 1.2 times more Copper, 2.5 times more Iron, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 2.7 times more Manganese and 3.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Macadamia Nuts contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.8 times more Omega 3, 4.6 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Roasted Macadamia Nuts.
- While 100 g of Dry Roasted Macadamia Nuts contain 2.1 times more Energy, 71.8 times more Fat, 77.6 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6