Nutrient Comparison: Red Kidney Beans VS Roasted Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Roasted Macadamia Nuts:
- 1 pound of Red Kidney Beans has 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 39.4 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 2.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Macadamia Nuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Roasted Macadamia Nuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Roasted Macadamia Nuts:
- 1 pound of Red Kidney Beans has 1.2 times more Copper, 2.5 times more Iron, 2.1 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 2.7 times more Manganese and 3.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Macadamia Nuts contain similar levels of Calcium and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.8 times more Omega 3, 4.6 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 2.1 times more Energy, 71.8 times more Fat, 77.6 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6