Comparing Nutrients in 100 calories Red Kidney BeansVS Roasted Macadamia Nuts
Weight per 100 calories
Red Kidney Beans
29.7g
Roasted Macadamia Nuts
14g
Dry Roasted Macadamia Nuts have 2.1 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Roasted Macadamia Nuts?
Red Kidney Beans VS Roasted Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Roasted Macadamia Nuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Roasted Macadamia Nuts:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 83.9 times more Vitamin B9 than Roasted Macadamia Nuts.
100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Roasted Macadamia Nuts:
100 calories of Red Kidney Beans have 2.5 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, 8 times more Potassium and 4.6 times more Zinc than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 1.3 times more Manganese and 1.7 times more Selenium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.9 times more Omega 3, 9.8 times more Carbohydrate, 4 times more Fiber and 6.2 times more Protein than Roasted Macadamia Nuts.
While 100 kcal of Dry Roasted Macadamia Nuts contain 33.7 times more Fat and 36.4 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Red Kidney Beans as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 6 in 100 calories.