Nutrient Comparison: Red Kidney Beans VS Paprika per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Paprika:
- 100 grams of Red Kidney Beans have 1.8 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika.
- While 100 g of Paprika Spice contain more Vitamin A, 5.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 138.6 times more Vitamin E and 14.3 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Paprika have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Paprika:
- 100 grams of Red Kidney Beans have 1.3 times more Phosphorus than Paprika.
- While 100 g of Paprika Spice contain 2.8 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 5.7 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Paprika contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.6 times more Protein than Paprika.
- While 100 g of Paprika Spice contain 12.2 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3, 32.1 times more Omega 6, 4.9 times more Sugars and 2.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Paprika offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6