Red Kidney Beans VS Paprika Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Paprika?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Paprika:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 6.7 times more Vitamin B9 than Paprika.
- While 100 kcal of Paprika Spice contain more Vitamin A, 6.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6, 165.6 times more Vitamin E and 17.1 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Paprika:
- 100 kcal of Paprika Spice contain 3.3 times more Calcium, 3.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 2.4 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Paprika contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.3 times more Protein than Paprika.
- While 100 kcal of Paprika Spice contain 14.5 times more Fat, 16.6 times more Saturated Fat, 1.5 times more Omega 3, 38.3 times more Omega 6, 5.9 times more Sugars and 2.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Paprika offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6