Comparing Nutrients in 5 ounces Red Kidney Beans VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Paprika	15%	30%	55%

Macro Nutrients

	Red Kidney Beans	Paprika	Recommended Dietary Allowance
Energy	16.5% 478kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	31.7% 0.51g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	59% 76.5g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.73g	g per day for Men 19-50 years
Sucrose	NA	% 1.15g	g per day for Men 19-50 years
Fiber	56.7% 21.5g	130% 49.5g	38g per day for Men 19-50 years
Protein	57% 32g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.6% 7.94μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Paprika	Recommended Dietary Allowance
Calcium	11.8% 118mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	68.5% 1.57mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	56.7% 1926mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Paprika per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Paprika:

• 5 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika.
• While 5 oz of Paprika Spice contain more Vitamin A, 5.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 138.6 times more Vitamin E and 14.3 times more Vitamin K than Raw Red Kidney Beans.
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Red Kidney Beans vs Paprika:

• 5 ounces of Red Kidney Beans have 1.3 times more Phosphorus than Paprika.
• While 5 oz of Paprika Spice contain 2.8 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 5.7 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
• Both Red Kidney Beans and Paprika contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red Kidney Beans have 1.6 times more Protein than Paprika.
• While 5 oz of Paprika Spice contain 12.2 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3, 32.1 times more Omega 6, 4.9 times more Sugars and 2.3 times more Fiber than Raw Red Kidney Beans.
• Both Red Kidney Beans and Paprika offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6