Nutrient Comparison: Red Kidney Beans VS White Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs White Pepper:
- 100 grams of Red Kidney Beans have 27.6 times more Vitamin B1, 1.7 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B6 and 39.4 times more Vitamin B9 than White Pepper.
- While 100 g of White Pepper Spices contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Red Kidney Beans as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs White Pepper:
- 100 grams of Red Kidney Beans have 1.5 times more Magnesium, 2.3 times more Phosphorus, 18.6 times more Potassium and 2.5 times more Zinc than White Pepper.
- While 100 g of White Pepper Spices contain 3.2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 3.9 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Pepper contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.2 times more Protein than White Pepper.
- While 100 g of White Pepper Spices contain 2 times more Fat and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Pepper offer comparable quantities of Energy and Carbohydrate per 100 grams.