Red Kidney Beans VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or White Pepper?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs White Pepper:
- 300 calories of Red Kidney Beans have 24.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 34.6 times more Vitamin B9 than White Pepper.
- While 300 kcal of White Pepper Spices contain 5.3 times more Vitamin C than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs White Pepper:
- 300 calories of Red Kidney Beans have 1.3 times more Magnesium, 2 times more Phosphorus, 16.4 times more Potassium and 2.2 times more Zinc than White Pepper.
- While 300 kcal of White Pepper Spices contain 3.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron and 4.4 times more Manganese than Raw Red Kidney Beans.
- 300 calories of White Pepper lack sufficient amounts of Potassium
- Both Raw Red Kidney Beans as well as White Pepper Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.9 times more Protein than White Pepper.
- While 300 kcal of White Pepper Spices contain 1.3 times more Carbohydrate and 2 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Pepper offer comparable quantities of Energy per 300 calories.