Nutrient Comparison: Red Kidney Beans VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Tahitian Taro:
- 100 grams of Red Kidney Beans have 9.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 43.8 times more Vitamin B9 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain more Vitamin A and 21.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tahitian Taro provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Tahitian Taro:
- 100 grams of Red Kidney Beans have 9.8 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 31 times more Zinc than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 1.6 times more Calcium, 4.2 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 7.7 times more Energy, 3 times more Omega 3, 8.9 times more Carbohydrate and 8.1 times more Protein than Tahitian Taro.
- 100 grams of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in 100 grams.