Nutrient Comparison: Red Kidney Beans VS Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tahitian Taro:
- 5 ounces of Red Kidney Beans have 9.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 43.8 times more Vitamin B9 than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain more Vitamin A and 21.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tahitian Taro provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Tahitian Taro:
- 5 ounces of Red Kidney Beans have 9.8 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 31 times more Zinc than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 1.6 times more Calcium, 4.2 times more Sodium and 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.7 times more Energy, 3 times more Omega 3, 8.9 times more Carbohydrate and 8.1 times more Protein than Tahitian Taro.
- 5 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in five ounces.