Comparing Nutrients in 100 calories Red Kidney BeansVS Tahitian Taro
Weight per 100 calories
Red Kidney Beans
29.7g
Tahitian Taro
227g
Red Kidney Beans have 7.7 times more energy per 100g than Tahitian Taro. It has high energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tahitian Taro?
Red Kidney Beans VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tahitian Taro?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tahitian Taro:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 5.7 times more Vitamin B9 than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain more Vitamin A, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 163.4 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Tahitian Taro provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tahitian Taro:
100 calories of Red Kidney Beans have 1.3 times more Copper and 4 times more Zinc than Tahitian Taro.
While 100 kcal of Raw Tahitian Taro contain 11.9 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Potassium, 1.7 times more Selenium, 31.9 times more Sodium and 57.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tahitian Taro contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Tahitian Taro contain 7 times more Fat, 2.6 times more Omega 3 and 9.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Tahitian Taro offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6